Recipe

Breakfast 27 September: Smoothie and vanillia graham pancakes

Good morning! 

 

Today I made my vanillia graham pancakes (the same recipe as the ordinary vanillia pancake but I used grahamflour instead of wheat flour) and a delicious smoothie I would like to share the recipe of. 

 

(Preperation for my breakfast)

 

1 smoothie.

50 g frozen rasberries

1 frozen nectarine

1/2 frozen banana

1 dl (100 g) low fat yoghurt

 

Mix everything together, Taaada! 

Smoothie nutrion:

Calories: 143

Total fat: 0,4 g

Total carbs: 37 g

Protein: 6,5 g

 

1 smoothie.

50 g frusna hallon

1 frusen nektarin

1/2 frusen banan

1 dl lätt naturell yoghurt

 

Mixa alla ingredienser med en mixer. Taada! 

 

 

5 svar till “Breakfast 27 September: Smoothie and vanillia graham pancakes

  1. Petra skriver:

    Hur har du gjort pannkakorna? hittade receptet på din blogg 🙂

  2. Alice skönhetsblogg skriver:

    Allt ser så sjukt gott som du visar upp i bloggen, otroligt bra inspiration för nyttigare alternativ!! 🙂

  3. Linea skriver:

    How many -calories- fat- protein-carbs do you eat daily to lose weight? And how do count for each meal?

  4. diana skriver:

    världens bästa blogg jag har sett ensålänge, man blir så inspererad!! Kan du nån mer blogg som din?? kram 🙂

    Svar:
    Kolla in Sofies blogg, http://food-and-health-in-my-way.bloggplatsen.se/ 🙂

    fitspooration.blogg.se

  5. Linn skriver:

    Kräääämigt! Vill helst ha mina smoothies så, blir nästan som sorbet. Mums!

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