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New fat measurement

Igår när jag träffade Helene gjorde vi en ny fettmätning och jag är nu nere på 15,4% fett. Det går framåt men det går väldigt långsamt nu om man jämför med för bara några veckor sedan. Så på måndag kommer vi steppa upp det här med dieten och träningen, jag ser fram emot att få nya scheman och förhoppningsvis få igång kroppen och utvecklas ännu mer!

 

// Yesterday when I met Helene, we made a new measurement of fat and I’m now down to 15.4% fat. It is moving forward but it is very slow now compared to just a few weeks ago. So on Monday we will step this all up with diet and exercise, I look forward to new schedules and hopefully my body will develop even more! //

 

6 svar till “New fat measurement

  1. fannyjasmine skriver:

    Hej, är du en person som vill hitta motivationen till träning så har du jätte bra tips på min blogg. Har du andra frågor eller andra tips du vill ha så kolla gärna in min blogg och kommentera! Ha en bra dag!!

  2. Julia skriver:

    Hej Ellen
    Tack för all grym inspiration och motivation du delar!
    Jag har en fråga angående kost.. När du äter ägg så äter du bara äggvitan, finns det någon anledning till att du inte äter gulan? Är det ”mindre nyttig” eller är det bara så att du inte gillar den?
    Fortsätt kämpa på, Kram! 🙂

  3. Linnea skriver:

    Jag har exakt samma problem! När jag började med träningen så var det ända jag behövde göra var att sluta med alla sötsaker, rökning och alkohol. Jag har lyckats gå från 78kg till 67kg. Men jag har fortfarande 7kg kvar som jag vill bli av med. Jag går bara upp, vet inte om det är för att jag börjar utveckla muskler. Har du några tips? Skriv gärna ett mejl till mig om du ser detta 🙂

  4. Alicia skriver:

    Oj bra jobbat Ellen! Vilken fettprocent vill du ligga på? Jag har nämligen hört att inom bikini brukar man ligga på allt från 11-18%. Stämmer det?

  5. Amanda skriver:

    Hur lång är du? 🙂

  6. Hectcype skriver:

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