Food diary: 2012-11-3

Breakfast: 1 Froosh smoothie 

Snack 1: Proteinbar + 1 satsumas

Breakfast nr 2: Chocolate graham panckaes with low fat yoghurt

Snack 2: 2 rice cakes

Lunch: Tuna, scrambled eggs and 1 rice cake

Snack 3: Graham chocolate/banana microwave cake

Dinner: Chicken with veggies

Snack 4: Low fat vanillia yoghurt topped with raspberries

Challange for this week, eat 25 grams of chocolate. I have exercised every day this week so I thought it was okey, im proud of myself that I did it.


Calories from food: 1662

Exercise calories: 450

NET calories: 1212

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Food diary. 2012-10-31

10:45 Brekfast: Oven baked oatmeal topped with turkish yoghurt

13:00 Post-workout snack: Proteinbar

14:30 Lunch: Tuna, low fat cottage cheese, eggwhites, salad

17:00 Snack: Turish yoghurt topped with froxen raspberries and one satsumas

19:00 Dinner: Oatmeal pancakes with rasberry froyo

21:00 Night snack: Healthy chocolate ckake in the microwave with banana 

23:00 Snack: 2 Satsumas


Total calories: 1619

Exercise calories: 655

Net calories: 964


I really have to work on eating more. Tomorrow will be better! My calorie goal is 1948.


Food diary: 2012-10-29

I got some requests about how I eat a normal day so here is today!


09:00 Breakfast: Chocolate graham pancakes with raspberry froyo.

10:30 Snack 1: Some frozen raspberries

12:00 Lunch: Overnight oatmeal topped with low fat yoghurt mixed with fun light juice

14:00 Out for coffe with my mom: Frozen yoghurt

17:00 Pre workout: Oatmeal topped with low fat yoghurt 

19:05 Post- Workout: 1 proteinbar

20:00 Dinner: Chicken and zucchini pasta

21:30 Night snack: Healthy chocolate cake (Recipe is on my blog)






This day wasnt so good, my goal is 1990 calories but I wasnt home today so I didnt had time to eat. Im going to post a new one at wednesday and i hope that it will be better!