Food diary. 2012-10-31

10:45 Brekfast: Oven baked oatmeal topped with turkish yoghurt

13:00 Post-workout snack: Proteinbar

14:30 Lunch: Tuna, low fat cottage cheese, eggwhites, salad

17:00 Snack: Turish yoghurt topped with froxen raspberries and one satsumas

19:00 Dinner: Oatmeal pancakes with rasberry froyo

21:00 Night snack: Healthy chocolate ckake in the microwave with banana 

23:00 Snack: 2 Satsumas

 

Total calories: 1619

Exercise calories: 655

Net calories: 964

 

I really have to work on eating more. Tomorrow will be better! My calorie goal is 1948.

 

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Food diary: 2012-10-29

I got some requests about how I eat a normal day so here is today!

 

09:00 Breakfast: Chocolate graham pancakes with raspberry froyo.

10:30 Snack 1: Some frozen raspberries

12:00 Lunch: Overnight oatmeal topped with low fat yoghurt mixed with fun light juice

14:00 Out for coffe with my mom: Frozen yoghurt

17:00 Pre workout: Oatmeal topped with low fat yoghurt 

19:05 Post- Workout: 1 proteinbar

20:00 Dinner: Chicken and zucchini pasta

21:30 Night snack: Healthy chocolate cake (Recipe is on my blog)

 

TOTAL CALORIES: 1503

EXERCISE: 390

NET CALORIES: 1113

 

This day wasnt so good, my goal is 1990 calories but I wasnt home today so I didnt had time to eat. Im going to post a new one at wednesday and i hope that it will be better!