What is stevia?

Stevia is a sugar substitute derived from the leaves of the stevia plant that is significantly sweeter than sugar but contains no calories, which has made it ideal for low-carb diets and those watching their sugar intake. Most often considered an herb or dietary supplement. 

 

In short words: Stevia is a natural sweetener that countins 0 calories. 

 

Stevia är en växt som kan användas som ett sötningsmedel med naturligt ursprung 
som varken innehåller kalorier eller påverkar tänderna.

 


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Gram, dl, tsp, tbsp, liter?


Hi! A lot of my followers wanted to know how much deciliter, tbsp, tsp etc is in grams. So I made a diagram that shows the amount of grams in different food types. Hope you like it! 🙂

 

How much does different types of flour weigh?

 

Flour1 dl, about g1 tbsp, about g 1 tsp, about g1 liter, about g

Among Flour (2-4 grains) 50-55 7-9 500-550
Buckwheat Flour 60 9
Grahamflour 60 9 600-625
Barley Flour 50-55 7-8 475-500
Kruskakli 20 3
Maizena 55 8 3  
Potato flour 80 12 4
Rye flour, finely 50-55 7-8 500-550
Sifted rye flour 55-60 8-9 550-575
Wheat bran 35 5
Wheat flour 60 9 3 575-625
Soybean meal 60 9 3 600

How much does different types of sugar weigh?

Sugar1 dl, about g1 tbsp, about g1 tsp, about g

Brown sugar 70 10
Icing sugar 60 9
Honey 120 18
Nib 60 9
Syrup 140 20
Sugar 85 12
Vanillia sugar 8 3

What is the weight of different types of ”food” fat?

Fat1 dl, about g1 tbsp, about g1 tsp, about g

ILard (absolutely pure fat), melted 85 12
Margarine and butter, solid 95 15 5
Margarine and butter, melted 90 13 4
Oil 90 13 4

What is the weight of milkproducts?

Most dairy products weigh as water, ie 1 deciliter weighs 100 g, 1 liter is 1 kg.

Milk product1 dl, about g1 tbsp, about g1 tsp, about g

Cottage cheese 100
Milk powder 50 7 2
Cheese, grated 35-40 5-6

Whats the weight of different baking products?

Baking product1 dl, about g1 tbsp, about g1 tsp, about g

Baking soda, bicarbonate 15 5
Oatmeal 35-40 5
Hazelnut Kernels 65 10
Cacao 40 6 2
Coconut, grated 35 5  
Flaxseed 65 10
Almond chip 25-35
Raisins, seedless 50-70 8-10
Almonds, bitter 65 10
Salt 125 19 6
Soyprotein, powder 35 5
Breadcrumbs 45-60 7
Walnut kernels  40